Muscle Building Tips
Eat big for increased massA lot of people who want to gain muscle believe that eating big is not the way to do it. Trying to maintain shredded abs, whilst trying to gain...
[Read the rest of this entry...]Muscle Building Nutrition
The Best Muscle Building FoodsIn as much as body building is about lifting weights and rigorous exercise, it is also about what you eat and making sure you add the right...
[Read the rest of this entry...]Products
GoFit 65cm Professional Stability Ball
Product Features
65cm ball is for users from 5’7″ to 6’0″ tall
Health club quality stability ball
Core Performance Training DVD included
DVD includes multi-level workouts, nutrition info & more
Product Description
GoFit’s Professional Stability Ball is a safe, durable ball with burst resistance to 2500-lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes’ Performance & author of the books “Core Performance” and “Core Performance Essentials”. Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more. Also included is a two-way hand pump, an exercise booklet & ball plugs.
GoFit 65cm Profesional Stability Ball
- Home strength-training system with up to 240 pounds of quick-change resistance
- Employs unique system of cables, cams, pulleys and swivels to work upper and lower body
- High pulley provides up to 15-plus exercises, while low pulley delivers 40-plus exercises
- Compound Resistance System provides complete range of motion for better efficiency
- Includes lat tower, leg developer, and preacher pad station; lifetime warranty on each bar
Product Description
Combining a compact, vertical design and resistance-rod technology, the Max by Weider packs more muscle-sculpting power per square inch than any ordinary weight system on the market. With up to 240 lbs. of quick-change resistance, the Max by Weider allows for fast weight adjustments. The Max boasts an easily removable seat that allows you to move from one exercise to another quickly-providing the perfect environment for circuit-style training. The Max also comes wit… More >>
Weider Max Weight System
- Heavy duty steel tube frame with durable powder coat finish
- 100 lb. vinyl coated, selectorized weight stack
- Dual function press arm provides chest press and independent pec fly exercises
- High density boxed upholstery & oversized foam roller pads
- High and low pulley station
Product Description
The Marcy Diamond100 lb Stack Gym features a heavy duty steel tube frame with a durable powder coated finish. The dual function press arm provides chest press and independent pec fly exercises. The high density boxed upholstery is constructed from top-grade plywood and high density foam. The 100 lb selectorized weight stack is vinyl coated. The foam rollers are oversized for comfort. This home gym has a 2 year limited warranty by the manufacturer…. More >>
Marcy Diamond MD2109 100-Pound Stack Gym
- Pair of adjustable dumbbell weights for efficient, cost-effective strength training
- Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
- Selector pin lets you change weights easily, just like with weight stack at the gym
- More compact and balanced than traditional dumbbells; padded handle for wrist protection
- Offers maximum weight of 24 pounds per hand; limited 10-year warranty
Product Description
This set adjusts from 3-24 lbs in 3 lb increments (3, 6, 9, 12, 15, 18, 21, 24 lbs) in each hand. This set has a maximum weight of 24 lbs per hand and cannot be made heavier than the 24 lb maximum weight per hand.
It replaces 8 pair or 16 fixed dumbbells that would have a combined weight of 216 lbs.Amazon.com Product Description
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective … More >>
PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set
- Stand for innovative Bowflex SelectTech 552 and 1090 Dumbbells
- Ergonomically designed to protect your lower back
- Comes with a built-in rack for hanging towels
- Easily fits in any workout area in your home; wheels away for easy storage
- 30-year warranty
Product Description
Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They’re right there,ready to go. No strain. All muscle gain.Amazon.com Product Description
The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that hel… More >>
Bowflex SelectTech 552 / 1090 Dumbbell Stand