Build Muscle Strength » Arms http://buildmusclestrength.com Muscle building tips including muscle building product reviews and muscle building nutrition advice Thu, 09 Jun 2011 12:24:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Toning & Building Muscle : How to Define Your Upper Arms http://buildmusclestrength.com/videos/toning-building-muscle-how-to-define-your-upper-arms/ http://buildmusclestrength.com/videos/toning-building-muscle-how-to-define-your-upper-arms/#comments Tue, 23 Mar 2010 11:29:52 +0000 kimkitch http://emusclebuildingguide.info/videos/toning-building-muscle-how-to-define-your-upper-arms

Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

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