The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
- ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin… More >>
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
- ISBN13: 9781594862434
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabul… More >>
Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule