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	<title>Build Muscle Strength &#187; Building</title>
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	<description>Muscle building tips including muscle building product reviews and muscle building nutrition advice</description>
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		<title>Methyl 1-D XL-Legal Gear Muscle Building Formula Strength &amp; Mass, 135ct</title>
		<link>http://buildmusclestrength.com/products/methyl-1-d-xl-legal-gear-muscle-building-formula-strength-mass-135ct/</link>
		<comments>http://buildmusclestrength.com/products/methyl-1-d-xl-legal-gear-muscle-building-formula-strength-mass-135ct/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:35:11 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[135ct]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Formula]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Methyl]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[XLLegal]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/methyl-1-d-xl-legal-gear-muscle-building-formula-strength-mass-135ct</guid>
		<description><![CDATA[methyl 1 d,methyl 1 d xl 1 d, methyl 1 d, 1 d, methyl 1 alpha, 1 alpha, legal gear prohormones, prohormones, legal gear speed, speed, formadrol, I-GH-1, cold fusion, transform, formadrol extreme, formadrol, creator, anabolic protein, lipoexne, nitro s, product x, product x dermasize, no infuze, methyl masterdrol, masterdrol, cold fusion no Product DescriptionMethyl [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Methyl-XL-Legal-Building-Formula-Strength/dp/B001P97PUS%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P97PUS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21Sn1J3fvSL._SL160_.jpg" /></a></p>
<ul>
<li>methyl 1 d,methyl 1 d xl</li>
<li>1 d, methyl 1 d, 1 d, methyl 1 alpha, 1 alpha, legal gear prohormones, prohormones, legal gear speed, speed, formadrol, I-GH-1, cold fusion, transform, formadrol extreme, formadrol, creator, anabolic protein, lipoexne, nitro s, product x, product x dermasize, no infuze, methyl masterdrol, masterdrol, cold fusion no</li>
</ul>
<p><b>Product Description</b><br />Methyl 1-D XL is an anti-estrogenic formula utilizing 3-beta-hydroxyetioallocholan-5-ene-17-one and 3-beta-hydroxyetioallocholan-17-one, among other ingredients designed to increase (up regulate) of a critical enzyme that is crucial for support of Testosterone and Stanolone for strength, lean muscle mass and sexual stamina&#8230;. <a href="http://www.amazon.com/Methyl-XL-Legal-Building-Formula-Strength/dp/B001P97PUS%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P97PUS" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Methyl-XL-Legal-Building-Formula-Strength/dp/B001P97PUS%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P97PUS"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Methyl-XL-Legal-Building-Formula-Strength/dp/B001P97PUS%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P97PUS" title="Methyl 1-D XL-Legal Gear Muscle Building Formula Strength &#038; Mass, 135ct" rel="nofollow"><b>Methyl 1-D XL-Legal Gear Muscle Building Formula Strength &#038; Mass, 135ct</b></a><br />
</center></p>
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		</item>
		<item>
		<title>The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight</title>
		<link>http://buildmusclestrength.com/products/the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscles-ending-emotional-eating-and-maintaining-your-perfect-weight/</link>
		<comments>http://buildmusclestrength.com/products/the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscles-ending-emotional-eating-and-maintaining-your-perfect-weight/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:35:10 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Ending]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscles-ending-emotional-eating-and-maintaining-your-perfect-weight</guid>
		<description><![CDATA[ISBN13: 9781583333297 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThe ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Body-Fat-Solution-Principles-Maintaining/dp/1583333290%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1583333290" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51k4JwhVwcL._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781583333297</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br /><b>The ultimate plan for permanent weight loss.</b></p>
<p> The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.</p>
<p> By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin&#8230; <a href="http://www.amazon.com/Body-Fat-Solution-Principles-Maintaining/dp/1583333290%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1583333290" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Body-Fat-Solution-Principles-Maintaining/dp/1583333290%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1583333290"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Body-Fat-Solution-Principles-Maintaining/dp/1583333290%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1583333290" title="The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight" rel="nofollow"><b>The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight</b></a><br />
</center></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>NoXide &#8211; 90 Capsules 800mg Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator</title>
		<link>http://buildmusclestrength.com/products/noxide-90-capsules-800mg-nitric-oxide-muscle-building-and-muscle-enhancing-hemodilator/</link>
		<comments>http://buildmusclestrength.com/products/noxide-90-capsules-800mg-nitric-oxide-muscle-building-and-muscle-enhancing-hemodilator/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:35:07 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[800mg]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Capsules]]></category>
		<category><![CDATA[Enhancing]]></category>
		<category><![CDATA[Hemodilator]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nitric]]></category>
		<category><![CDATA[NoXide]]></category>
		<category><![CDATA[Oxide]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/noxide-90-capsules-800mg-nitric-oxide-muscle-building-and-muscle-enhancing-hemodilator</guid>
		<description><![CDATA[Muscle Building And Muscle Enhancing Hemodilator. Product DescriptionHave you been waiting for a supplement that will blast your training to the next level? Are you ready to experience raging pumps like never before? Your wait is finally over! Bionutricals is proud to introduce the most potent Nitric Oxide product available on the market to date: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/NoXide-Capsules-Building-Enhancing-Hemodilator/dp/B000OIZKIK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIZKIK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41I5L-by%2B3L._SL160_.jpg" /></a></p>
<ul>
<li>Muscle Building And Muscle Enhancing Hemodilator.</li>
</ul>
<p><b>Product Description</b><br />Have you been waiting for a supplement that will blast your training to the next level? Are you ready to experience raging pumps like never before? Your wait is finally over! Bionutricals is proud to introduce the most potent Nitric Oxide product available on the market to date: NoXideTM! Nitric Oxide is a free-form gas created in the body by breaking down the amino acid Arginine. One atom of nitrogen + one atom of oxygen = Nitric Oxide. Once the body has converted &#8230; <a href="http://www.amazon.com/NoXide-Capsules-Building-Enhancing-Hemodilator/dp/B000OIZKIK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIZKIK" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/NoXide-Capsules-Building-Enhancing-Hemodilator/dp/B000OIZKIK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIZKIK"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/NoXide-Capsules-Building-Enhancing-Hemodilator/dp/B000OIZKIK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIZKIK" title="NoXide - 90 Capsules 800mg Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator" rel="nofollow"><b>NoXide &#8211; 90 Capsules 800mg Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator</b></a><br />
</center></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Men&#039;s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule</title>
		<link>http://buildmusclestrength.com/products/mens-health-the-body-you-want-in-the-time-you-have-the-ultimate-guide-to-getting-leaner-and-building-muscle-with-workouts-that-fit-any-schedule/</link>
		<comments>http://buildmusclestrength.com/products/mens-health-the-body-you-want-in-the-time-you-have-the-ultimate-guide-to-getting-leaner-and-building-muscle-with-workouts-that-fit-any-schedule/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:35:05 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leaner]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[ISBN13: 9781594862434 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThe former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Mens-Health-Body-Want-Time/dp/1594862435%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594862435" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51R%2Bd0DOFOL._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781594862434</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level</p>
<p>For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabul&#8230; <a href="http://www.amazon.com/Mens-Health-Body-Want-Time/dp/1594862435%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594862435" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Mens-Health-Body-Want-Time/dp/1594862435%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594862435"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Mens-Health-Body-Want-Time/dp/1594862435%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594862435" title="Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule " rel="nofollow"><b>Men&#8217;s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule </b></a><br />
</center></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way</title>
		<link>http://buildmusclestrength.com/products/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way/</link>
		<comments>http://buildmusclestrength.com/products/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:35:03 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Brawny]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Guide]]></category>
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		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Scrawny]]></category>

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		<description><![CDATA[ISBN13: 9781594860881 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionA state-of-the-art weight-lifting and nutritional blueprint for &#8220;skinny&#8221; guys who want to pack on muscle Let&#8217;s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these &#8220;hardgainers&#8221; definitely [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594860882" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51jWZDnf0DL._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781594860881</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />A state-of-the-art weight-lifting and nutritional blueprint for &#8220;skinny&#8221; guys who want to pack on muscle    Let&#8217;s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these &#8220;hardgainers&#8221; definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:    o A&#8230; <a href="http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594860882" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594860882"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3Dbuildmusclestrength-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594860882" title="Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way" rel="nofollow"><b>Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way</b></a><br />
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		<title>Toning &amp; Building Muscle : How to Get Abs of Steel</title>
		<link>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-abs-of-steel/</link>
		<comments>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-abs-of-steel/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:34:10 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Building]]></category>
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		<category><![CDATA[Steel]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/toning-building-muscle-how-to-get-abs-of-steel</guid>
		<description><![CDATA[To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona [...]]]></description>
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<p>To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels</p>
<p><span id="more-34"></span></p>
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		<item>
		<title>6 Day Advanced Muscle Building &#8211; Day 6 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmusclestrength.com/videos/6-day-advanced-muscle-building-day-6-san-diego-edition-maximize-muscle-growth/</link>
		<comments>http://buildmusclestrength.com/videos/6-day-advanced-muscle-building-day-6-san-diego-edition-maximize-muscle-growth/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:30:26 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Maximize]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/6-day-advanced-muscle-building-day-6-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.vincedelmonteworkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday: Legs, Shoulders&#8230;]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/Gb4azEeilz0/default.jpg /></td>
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</table>
<p>Discover How To Build Muscle and Six Pack Abs at www.vincedelmonteworkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday: Legs, Shoulders&#8230;</p>
<p><span id="more-32"></span></p>
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		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Crushing Grip Strength</title>
		<link>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-crushing-grip-strength/</link>
		<comments>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-crushing-grip-strength/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:30:26 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Crushing]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/toning-building-muscle-how-to-get-crushing-grip-strength</guid>
		<description><![CDATA[To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/v-ofz_ls-Hk/default.jpg /></td>
</tr>
</table>
<p>To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels</p>
<p><span id="more-33"></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get a Six Pack</title>
		<link>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-a-six-pack/</link>
		<comments>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:30:25 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/toning-building-muscle-how-to-get-a-six-pack</guid>
		<description><![CDATA[To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/ZYvU9fgjZNI/default.jpg /></td>
</tr>
</table>
<p>To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels</p>
<p><span id="more-27"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZYvU9fgjZNI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Day Advanced Muscle Building &#8211; Day 1 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmusclestrength.com/videos/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth/</link>
		<comments>http://buildmusclestrength.com/videos/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:30:25 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Maximize]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.vincedelmonteworkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/UFfqFPAMBps/default.jpg /></td>
</tr>
</table>
<p>Discover How To Build Muscle and Six Pack Abs at www.vincedelmonteworkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;</p>
<p><span id="more-28"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UFfqFPAMBps?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/UFfqFPAMBps?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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