Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

• ISBN13: 9781594862434
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabul… More >>

Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

• ISBN13: 9781594860881
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A… More >>

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way