<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Build Muscle Strength &#187; Pack</title>
	<atom:link href="http://buildmusclestrength.com/tag/pack/feed/" rel="self" type="application/rss+xml" />
	<link>http://buildmusclestrength.com</link>
	<description>Muscle building tips including muscle building product reviews and muscle building nutrition advice</description>
	<lastBuildDate>Thu, 09 Jun 2011 12:24:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Toning &amp; Building Muscle : How to Get a Six Pack</title>
		<link>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-a-six-pack/</link>
		<comments>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:30:25 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/videos/toning-building-muscle-how-to-get-a-six-pack</guid>
		<description><![CDATA[To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/ZYvU9fgjZNI/default.jpg /></td>
</tr>
</table>
<p>To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels</p>
<p><span id="more-27"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZYvU9fgjZNI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ZYvU9fgjZNI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmusclestrength.com/videos/toning-building-muscle-how-to-get-a-six-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

